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Jun 18
3 min

Zero Bites to Heal Your Gut!

My favorite Weight Loss App is iTrackBites and I want to challenge you to check it out, sign up for the Better Balance Plan... and start ...

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Emotional Eater? 4 Ways to Trick Your Brain...

Ali Cody

May 25
2 min

Emotional Eater? 4 Ways to Trick Your Brain...

How often to you eat or drink because of an emotional attachment to food or beverages? Could it be EVERY SINGLE DAY? Think about your cof...

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Food Choices Putting You at Risk of Critical COVID-19

Ali Cody

May 3
3 min

Food Choices Putting You at Risk of Critical COVID-19

If you eat a Standard American Diet then your risk of a severe or critical case of COVID-19 is higher than it needs to be! Now is the tim...

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Ali Cody

Apr 26
2 min

The Most Important Relationship...

During this COVID-19 quarantine I am blessed to be in an area where I can still go on long walks. This provides not only a good workout, ...

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Ali Cody

Apr 16
2 min

10 Weight Loss Tips While Stuck at Home

If being stuck at home amidst comfort foods (or even healthy foods) has you eating more and moving less, then here are 10 tips that helpe...

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Ali Cody

Apr 9
2 min

19 Stuck at Home, Stay in Shape Tips!

With the help of a few Facebook friends and followers I put together this list of 19 tips to be sure to stay in shape while you are stuck...

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Ali Cody

Apr 7
3 min

Food Triggers

During this crazy time of social distancing and quarantining I pray that you are eating healthy, working out, and getting some sunshine!!...

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How Companies Pay Researchers to Reach Biased Conclusions and Why This is Harming Your Health.

Ali Cody - Certified Nutritionist

Dec 10, 2017
3 min

How Companies Pay Researchers to Reach Biased Conclusions and Why This is Harming Your Health.

Believe it or not I didn't used to eat vegetables. It's true! Prior to 3 years ago I wouldn't touch a single one! You can ask my mom, my ...

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Ali Cody - Certified Nutritionist

Dec 5, 2017
3 min

Constipated Much?

My system used to get all out of whack when traveling, how about you? I started realizing that for me there was a connection to my fast f...

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Ali Cody - Nutritionist

Nov 6, 2017
2 min

What most diabetics are getting wrong.

In the film, “What the Health,” Dr. Neal Barnard gives an explanation of his understanding of what drives type two diabetes: “Diabetes is...

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Ali Cody - Nutritionist

Oct 23, 2017
3 min

Is Aspartame Really a Toxin?

A few years ago, before becoming a Certified Holistic Nutritionist I was out with my husband and we met up with another couple. The wife w...

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Tracking Calories vs Consuming Nutrients

Ali Cody - Nutritionist

Oct 20, 2017
4 min

Tracking Calories vs Consuming Nutrients

You know I'm always talking about avoiding toxins and getting nutrients into your body, right? With all my talk about eating whole plant ...

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Avoiding These Foods Can Extend & Improve Your Natural Life.

Ali Cody - Certified Nutritionist

Oct 20, 2017
3 min

Avoiding These Foods Can Extend & Improve Your Natural Life.

Do you know what TOR is? Well, according to Wikipedia it is a free software for enabling anonymous communication. LOL, well obviously I'm...

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Ali Cody - Nutritionist

Oct 19, 2017
1 min

Crazy About Shrimp? Choose Wisely!

If you just have to have shrimp, please seek out shrimp from a clean source. By eating farmed shrimp you are opening up your system to m...

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Ali Cody - Nutritionist

Oct 4, 2017
2 min

Eating In the Garden of Eden

Human life began in the garden and I believe the nourishment for our life was also found in the garden. Beyond my Holistic Nutritionist C...

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Why Reductionism Keeps Big Pharma From Resolving the Healthcare Crisis.

Ali Cody - Nutritionist

Sep 27, 2017
2 min

Why Reductionism Keeps Big Pharma From Resolving the Healthcare Crisis.

While I was studying for my Holistic Nutrition Certification there were a LOT of books that I had to read, however my favorite was "WHOLE...

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Ali Cody - Nutritionist

Sep 22, 2017
3 min

Back to Health After IRMA!

After giving in to my vices during and after Hurricane Irma I knew I was in need of healing. Too many comfort foods and my immune system w...

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Ali Cody - Nutritionist

Sep 17, 2017
5 min

Confessions of an Irma Survivor

I have a confession to make, during this past week I caved into cravings and did a LOT of emotional eating and drinking! It started off b...

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Ali Cody - Nutritionist

Aug 31, 2017
3 min

5 WOW Worthy Weight Loss Tricks

Here are a few of my own weight loss tricks that I hope you find extremely helpful: Brushing Teeth After EVERY Meal or Snack: Not only is...

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SO MAD I CAN'T SEE STRAIGHT - STARVE CANCER NOW!!!!

Ali Cody - Nutritionist

Aug 30, 2017
2 min

SO MAD I CAN'T SEE STRAIGHT - STARVE CANCER NOW!!!!

I am pissed off!!! Too many people I know and now a lot of kids I know are suffering from cancer. It doesn't have to be this way!!! The p...

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Alison Cody