My favorite Weight Loss App is iTrackBites and I want to challenge you to check it out, sign up for the Better Balance Plan... and start...

How often to you eat or drink because of an emotional attachment to food or beverages? Could it be EVERY SINGLE DAY? Think about your...

If you eat a Standard American Diet then your risk of a severe or critical case of COVID-19 is higher than it needs to be! Now is the...

During this COVID-19 quarantine I am blessed to be in an area where I can still go on long walks. This provides not only a good workout,...

If being stuck at home amidst comfort foods (or even healthy foods) has you eating more and moving less, then here are 10 tips that...

With the help of a few Facebook friends and followers I put together this list of 19 tips to be sure to stay in shape while you are stuck...

During this crazy time of social distancing and quarantining I pray that you are eating healthy, working out, and getting some sunshine!!...

Believe it or not I didn't used to eat vegetables. It's true! Prior to 3 years ago I wouldn't touch a single one! You can ask my mom, my...

My system used to get all out of whack when traveling, how about you? I started realizing that for me there was a connection to my fast...

In the film, “What the Health,” Dr. Neal Barnard gives an explanation of his understanding of what drives type two diabetes: “Diabetes is...

A few years ago, before becoming a Certified Holistic Nutritionist I was out with my husband and we met up with another couple. The wife...

You know I'm always talking about avoiding toxins and getting nutrients into your body, right? With all my talk about eating whole plant...

Do you know what TOR is? Well, according to Wikipedia it is a free software for enabling anonymous communication. LOL, well obviously I'm...

If you just have to have shrimp, please seek out shrimp from a clean source. By eating farmed shrimp you are opening up your system to...

Human life began in the garden and I believe the nourishment for our life was also found in the garden. Beyond my Holistic Nutritionist...

While I was studying for my Holistic Nutrition Certification there were a LOT of books that I had to read, however my favorite was...

After giving in to my vices during and after Hurricane Irma I knew I was in need of healing. Too many comfort foods and my immune system...

I have a confession to make, during this past week I caved into cravings and did a LOT of emotional eating and drinking! It started off...

Here are a few of my own weight loss tricks that I hope you find extremely helpful: Brushing Teeth After EVERY Meal or Snack: Not only is...

I am pissed off!!! Too many people I know and now a lot of kids I know are suffering from cancer. It doesn't have to be this way!!! The...