Magnificent Magnesium

When you google Magnesium online you will find this definition: Magnesium is a co-factor in more than 300 enzyme systems that regulate diverse biochemical reactions in the body, including protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation [1-3]. Magnesium is required for energy production, oxidative phosphorylation, and glycolysis. Sounds pretty important, right? So why do doctors rarely inform you of the importance of this mineral? Unfortunately most doctors know more about medicine than preventive healthcare. I first learned about my own need for more magnesium 3 years ago when I was suffering from chronic back pain and both hamstring and per

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