2016 by Alison Cody. Proudly created with Wix.com



Getting Back on TRACK!

October 12, 2016

I was on a roll! Since July of 2015 to July of 2016 I had lost 15 lbs from my Jazzercise Certification and Plant Based Eating. Then a very FUN summer of 2016 happened and the weight came BACK!!! I started my plant based eating in January of 2016, shortly after beginning my Certified Holistic Nutrition courses. What I learned as I began my course had me QUICKLY changing my eating patterns!


Back in July of 2015 I had lost the first 10 lbs from my certification training and then the additional 5 lbs came off very quickly once I established a plant based eating plan. By Easter of 2016 my husband followed suit! Actually I believe he bought into the plant based philosophy previously, but it wasn't until Easter that I realized it. We were eating at my mom's. I had brought an additional serving of veggies and when my hubby bypassed the ham I took note!! He just nonchalantly looked at me and said that he had been listening and watching... AND adopted my new eating philosophy based on all that I had taught him and what he saw transforming before his eyes!


HOW COOL IS THAT? But again... a VERY FUN summer of 2016 began in June and I am still trying to recover! What happened? Well, I did NOT back down on the plant based philosophy, but i DID overindulge in my 2 vices... CHEESE and WINE!


No worries though, because when summer ended I was ready to get BACK on TRACK!! But then something surprising happened. I BROKE MY TOE right at the FOOT! ACK... This meant no more teaching Jazzercise for a month and... well.... comfort food and beverages! Yep, back to the cheese and wine... AND NO WORKING OUT. The weight came back on!!!  I was sad and reached for comfort foods. Still no toxic filled animal products, but still, plenty of other unhealthy options!


I was so depressed & sad and gained more weight especially during this last month while waiting for my foot to heal. So now I am STILL working on getting back on track. The good news is that I know what to do and now it is only a matter of time before I get back to the weight that I had worked so hard to reach.


In the meantime the focus is really on being healthy and avoiding disease and medication. This means focusing on a plant based diet!


I cant WAIT to share some successes with TWO people that I have been able to consult with... in my next blog!

Share on Facebook
Share on Twitter
Please reload

Featured Posts

Track Your Nutrients On The Go!

April 27, 2017

Please reload

Please reload

Follow Me
  • Grey Facebook Icon
  • Grey Twitter Icon
  • Grey Instagram Icon
  • Grey Pinterest Icon